Tired & Sore...

YAY! I nearly had a 100% 'clean' eating day! I had 2 slip ups, but did really well the rest of the day, and went walking this morning and did the DVD tonight. Also drank about 2L of water :D

The walk was pretty uneventful. I ended up getting pains in the side of my calf and knee pain, but walked throught it! I googled the calf pains to see if there were any stretches I could do. Apparently it was oxygen deprivation of my calf muscle... So if anyone knows any different, let me know!
I used a Zombie app (bit of a zombie freak here) that uses your home as base, and I'm guessing since this one doesn't talk like the Iphone one, and on your way back have to avoid zombies.

My legs hurt, my knee hurts, my hips hurt.. But I'm NOT giving up on this!!

Have showered & off to bed now. Looking forward to a brand new day :) (and Movie World on the weekends with my boyfriend - YAY!!

Night all,

Erin
xx

WHOA!

So, just finished my very first workout of the experiment! Jillian Michaels, and oh my god!. I'm sweating, my legs are shaking, my heart rate is up.. And the first part only took 20 minutes! I like workouts like that :)
I had to change some of the exercises. Yes Jillian, everyone can do jumping jacks, but I might take it easy on my first time, since my knees have been aching today ;). Am just about to get into my physio exercises whilst watching crappy TV, then bed!

Water intake for the day - approx 2L, but will drink more after blogging. Workout has left me thirsty!
I did *gasp* cheat today food-wise.
I know! First day.. And I've cheated all ready? But, this is a lifestyle change, not a diet.. So it will take time.. And it was my birthday cake!

I don't know if anybody is reading this.. But wow.. I'm excited for what's to come!

Goodnight, all!

Erin
xx